On a 10 minute clock:
Run 1.6km (Bridge & Back)
Max Dumbbell Thrusters *
Rest 5 minutes
On a 10 minute clock:
Run 1.6km
Max Burpee Pull-ups
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WOD: Tuesday
A. Back Squat 10 x 2 reps.*Maintain load across. B. Two rounds for time of:50 Dumbbell Snatch 22.5/15kg50 Alternating Lunges 22.5/15kg