Five rounds for time:
Dumbbell Bench Press x 10 reps
Sandbag Carry x 50m *
Run 360m
*Choose weights for carry/Bench Press that allows for heavy/unbroken carries and repetitions.
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WOD: Tuesday
A. Push Press: 7 x 4*All sets at approx. 80% B. Two rounds for reps:0-2 min. L-sit/Plank (accumulate)2-4 min. Double-unders*1 sec. = 1 Double-under.