For time:
Run 400m
30 Toes to Bar
Run 400m
10 Wall Walks
Run 400m
30 Toes to Bar
Run 400m
Photo: Exploring Chicago on bikes was great!!
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WOD: Friday
A. Romanian Deadlift 5 x 7 B. 10-1 reps for time of: Deadlift 90/60kg Bar Facing Burpee