Join Marie at 7am.
For time:
Farmers carry 180m
Run 360m
Sandbag carry 180m
Run 2km (weir & back)
Sandbag carry 180m
Run 360m
Farmers carry 180m
*Choose a weight that will require you to break up the carry.
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WOD: Wednesday
A. Alternate between the following each minute for 7 rounds: min. 1: 3 Push Press (AHAP) – hold overhead for a 5 count on each rep. min. 2: 7 Drop Jumps B. Complete 250 Double-unders in as few sets as possible. *7 min cut off. Post load, height and sets to comments. Amber smashing out Pistols in her new Oly lifting shoes.