Both 7am & 8am sessions will be scheduled.
For time:
1-2-3-4-5-6-7-8-9-10 reps of:
Power Cleans 60/40kg
Dumbbell Bench Press 22.5/15kg
Burpee Pull-ups
Photo: Definition- Bloody Legend: Greg.
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WOD: Thursday
A. Clean & Jerk 1.1 *7 sets on a 90 second cycle. *1.1 designates a 10 sec. reset between lifts. B. For time For time: 25 Front Squat 40/30kg 25 Burpees (over barbell) 20 Front Squat 50/35kg 20 Burpees 15 Front Squat 60/40kg 15 Burpees 10 Front Squat 70/45kg 10 Burpees 5 Front Squat 80/5kg 5 Burpees