Five, 3 minute AMRAP:
3 Chest to bar pull-ups
5 Push-ups
7 Russian Kettlebell Swings 32/24kg
Rest 1 minute between cycles.
*Advanced athletes Dips
Photo: Congratulations to Stanley hitting lots of PBs including Cleans & Front Squats.
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Partner workout:For time:Row/Bike 80 cal (10 cal change over)60 Dumbbell Snatch 22.5/15kg (swap every 20)30 Burpee (Dumbbell Facing) (swap every 10)49 Toes to bar (swap every 7)30 Burpee (Dumbbell Facing) (swap every 10)60 Dumbbell Snatch (swap every 20)Bike/Row 80 cal (10 cal change over) All reps are to be performed each, except the rower and bike which are shared. Photo: Penny- Masters League 2023. Our Masters crew have done themselves and us proud over the past few weeks – giving every workout their all. A couple of days to relax before the Open begins….
