Four rounds for load/time:
15 Shoulder to Overhead *
Run 400m
*Choose a weight that allows for unbroken reps on the first round.
Photo: Holiday adventures with Mike & Chrissy. Absolutely love sharing their journey.
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WOD: Saturday
“Pyramid Double Helen” For Time: Run 1200m 63 KB Swings 24/16kg 36 Pull Ups Run 800m 42 KB Swings 24 Pull Ups Run 400m 21 KB Swings 12 Pull Ups *If this looks daunting you can take the pairs option where both team mates will run but the rest of the work is shared.