For time:
150 Double-unders
50 Plate Squats (20/15kg plate)
50 Step-ups (20/15kg plate)
50 Lunges (20/15kg plate)
150 Double-unders
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WOD: Wednesday
Reminder: CANCELLED 5:30am, 6:30am & 9:15am.Join Luke at 4:30pm or 5:30pm. Partner Cindy+AMRAP in 30 minutes:P1: Run 180mP2: AMRAP of:5 Pull-ups10 Push-ups15 Squats *Partner 1 starts on run, Partner 2 on Cindy.If P2 completes partial round, the other partner can continue on from where they finished. Eg. P1 Run, P2: 1 round + 3 Pull-ups, P1 will complete 2 Pull-ups, 10 Push-ups, 15 Squats. Score: 1 Run = 1 Round1 “Cindy Round” = 1 Round Home Option: (If no pull-up bar available)AMRAP in 20 minutes:5 Push-ups 10 Strict Sit-ups15 Squats Run approx. 180m (45seconds) This weeks schedule: Photo: Barb making the 12 days of Christmas look easy 🙂