For time:
8 rounds:
5 Devils Press (2×22.5/15kg)
10 Chest to bar pull-ups
into,
40 Burpees (over dumbbell)
*Intermediate 2×15/10kg
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WOD: Wednesday
A. Death by Hang Power Clean *Use about 60-70% of your 1RM Power Clean. Rest 3 min. B. Death by Ring Dips.