Five rounds: 10 Sandbag over shoulder 15 Parallette facing Burpees 10 X 12m Shuttle Runs
Photo: Proud parents. Chloe & Jesse taking 1st & 2nd at Torian Pro over the weekend. The overall placement is great however it was their attitude, efforts, determination and choices that we are most proud of. Your success was a combination of all of this - you should be immensely proud of yourselves. To the best support crew we could ask for- we are beyond grateful 🥲 Your over the top cheering, dancing and singing brings a smile to both of the kids faces. They always feel your love. Xoxo
🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
Ten rounds for load and time:Run 180m5 Hang Power Cleans (*Choose your own load) *Go as heavy as you can for five linked reps and maintain across all rounds. *20 minute time cap (strict).*Load is the priority/time will split athletes using the same load.
