EMOM x 40 minutes (For completion)
Min 1: 10 x 10m Shuttle Run
Min 2: 50m Farmers Carry (2 x Dumbbell/Kettlebell)
Min 3: 12-15 Burpees
Min 4: 45 second plank
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WOD: Tuesday
5 Rounds for completion: Min 1: 15 UB Russian KB Swings 32/24kg Min 2: 10 x 10m Shuttle Run Min 3: 15 Burpees (jump onto 10kg plate) Min 4: 40 Double-unders Min 5: Run 150m