AMRAP in 20 minutes:
7 Chest to Bar Pull-ups
14 Kettlebell Swings 32/24kg
Run 360m
Photo: Tilly & Ava. You are your child’s greatest inspiration. Tilly completing the Open 24.3 at home, guess who wanted to join her. I love this!!!
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50-40-30-20-10 reps for time of:Wall Ball 9/6kgKettlebell Swings 24/16kg Photo: Deb. It is amazing being apart of Deb’s health and fitness journey. At 60 years young it is awesome to be witnessing Deb continually improving in all aspects of life.
