A. Seven cycles:
5 Back Squats
3 Front Squats
*Work from rack. Re-rack between Back and Front Squats
B. AMRAP in 10 minutes:
50 Squats
25 Push-ups
Complete 50 Double-under every 2:30 (0-2:30-5:00-7:30)
Comments are closed.
More Stories
WOD: Friday
A. Partner workout (not for time)Seven roundsPartner 1: 10 Dumbbell Thrusters (unbroken)*10-15 Parallette facing burpees Partner 2: Run 360m, Row 360m or Bike 700m *Start light with focus on quality of movement. Increase/hold load as movement quality allows/ B. Optional (Not coached)EMOM x 10‘X’ Strict Chest to Bar Pull-ups **Advanced athletes weighted strict pull-ups x 3reps. Photo: Thank you @GrantWilliamsPhotos for being Chloe’s personal photographer. Xo