A. 10 minute Squat Clean Technique- build in load
B. 5 x 2 minute rounds:
12Front Squats 60/40kg
Max Burpee Box Jump overs 24″/20″
Rest 2 minutes
*Advanced athletes 70/47.5kg
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WOD: Monday
“The Chief”AMRAP in 3 min.3 Power Clean 60/40kg6 Push-ups9 Squats*Repeat for a total of five, 3 minute cycles.*Rest 1 min. between cycles. Compare to last time here