For time:
Run 1.6km
40/30 Push-ups
Sandbag carry 180m
40/30 Push-ups
Sandbag carry 180m
40/30 Push-ups
Run 1.6km
Photo: It is great to see Billie back in the gym. Thank you @GranWillamsPhoto
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WOD: Thursday
A. Push Press 3-3-3-3-3-3-3 B. For time: 25-20-15-10-5 burpees 60 sec plank after each set. ROMWOD- Recovery session. Long version of ROMWOD will run at all sessions. This can be booked in via Mindbody and will add to your attendance record.