A. Bench Press 5-5-5-5-5
Deadlift 5-5-5-5-5
*Alternate between movements
B. Mobility
Photo: Sophie has already achieved so much since starting at Coastal. We are so proud of your efforts.
Comments are closed.
More Stories
WOD: Wednesday
Five rounds, each for time of: Air bike 25/20cal 20 Dumbbell snatch 22.5/15kg 15 Burpees *Rest as necessary between rounds loop