A. Snatch 3-3-3-3-3-3-3 (12-15 minutes)
*Working touch & go repetitions
B. Three rounds:
3 minutes:
Row/Ski erg 250m or Bike 600m
10 Hang Snatch 45/30kg
Max Chest to bar Pull-ups
Rest 2 minutes
Comments are closed.
More Stories
WOD: Tuesday
A. Retest: Max rep strict pull-ups B. For time (20minute cap):20 Thrusters 40/30kg15 C2B Pull-ups50 Double-unders16 Thrusters 50/37.5kg15 C2B Pull-ups50 Double-unders12 Thrusters 60/45kg15 C2B Pull-ups50 Double-unders8 Thrusters 70/52.5kg15 C2B Pull-ups50 Double-unders4 Thrusters 80/60kg15 C2B Pull-ups50 Double-unders