WODs September 8, 2023 30 Rounds for load and time of:1 Squat Clean *2 Burpee Box Jump overs 24/20″ (Lateral jump)3 Strict Chest to bar pull-ups* Choose a heavy repeatable load.*25 minute cap. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Friday Next articleWOD: Monday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
Rest Day at Coastal CrossFit Queensland Have a great day. Good luck to our people doing Tough Mudder today.