AMRAP in 20 minutes:
5 Strict Pull-ups
6 Dumbbell Hang Snatch (2 x 15/10kg)
7 Dumbbell Squats (2×15/10kg)
Photo: Congratulations Taz on receiving his 500CLUB shirt!!
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WOD: Friday
A. Clean & Jerk 2 x 1 @ 75%, 1 @ 80%, 2 x 1 @ 75%, 1 @ 80%, 2 x 1 @ 75%, 1 @ 80% B. Three rounds for time of: 10 Thrusters 60/40kg 50 Double-unders