30-20-10-5 reps for load of:
Bench Press
*Aim to increment load across each set.
Optional:
Tabata Intervals x 8: Any machine.
Photo: Cal will be rocking his 750 CLUB shirt. Congratulations Cal. Such a great achievement.
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WOD: Saturday
Time to get outside for some “Surprise” FUN with Marie. then… Join us for a carpark BBQ breakfast from 8am.