Five rounds for time:
15 Hang Dumbbell Clean & Jerk (2 x 22.5/15kg)
15 Toes to bar
*Mobility session – Stretch/Roll out/Sauna.
Photo: Congratulations to Michael for receiving his 500 CLUB shirt – A doctor that understands and practices ‘good health’.
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Session time: 7am-8:30am (with Tom).Last workout for 2019….. AMRAP “Angie”Pull-ups (10 minutes)Push-ups (8 minutes)Sit-ups (6 minutes)Squats (4 minutes) *Complete as many repetitions of the movement within the allocated time frame. Aim to complete 100 repetitions of each movement. If completed early, continue onto the next movement. Wishing you all a safe and wonderful New Years!!! We look forward to seeing you back in 2020!!
