WODs July 6, 2023 A. Deadlift 5-5-5-5-5Superset with Max Bench Press **Base weight that sees you failing at 15 repetitions on your first set.B. Mobility Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleWOD: Saturday You may also like April 27, 2025 WOD: Monday April 25, 2025 WOD: Saturday Comments are closed.
Rest Day at Coastal CrossFit Queensland Rest and recover. Get FIRED UP for a great week of training. Some of our Coastal Crew at ‘Battle of the Barbell’ .