A. Barbell Thrusters
3 x 4 maintain light load
3 x 3 maintain moderate load
10 x 2 build in load
* Alternate sets with partner 1:1 timeframe (including weightchanges)
B. Two rounds for time of:
100 Double-unders
25 Thrusters 25/15kg
15 Pull-ups
Photo: It is awesome to have Luke back with us. He will be back to his regular coaching schedule this week.
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*Check out this article if you’re looking to make good progress in the future – Think Like a Bumblebee, Train Like a Racehorse. 10 rounds not for time: Heavy Farmers Carry (25m out and back) Max reps Dips (add weight if you can do 8 or more) Optional Finisher: Three rounds for time of: Row 400m Run 400m
