Four rounds:
Each effort for time of:
Row 400m/350m
20 Burpee (Jump & Touch)
Bike 1000m/900m
20 Ball Slams 20/12kg
*Score: Record fastest and slowest for each movement
Photo: Happy birthday to our beautiful friend in Canada. We miss your smile that lights up any room, your dirty jokes, wicked sense of humor and your beautiful soul – Kimberley.
We miss you everyday but even more today!!
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A. Partner workout10-9-8-7-6-5-4-3-2-1 reps for time:Deadlift 100/70kgBurpees *P1 on deadlifts, P1 on Burpees. Must complete your repetitions before swapping. Both partners to complete all repetitions (55 Deadlift + 55 Burpees) B. Optional Extra:Two effort, each for time:Row/Ski Erg 400m or 1000m Bike.*Rest between efforts. *Aim for fastest/consistent time across both efforts. Photo: Chloe hitting her recent PB Clean & Jerk of 93kg. Wishing our girl the very best as she lifts at the Oceania Championships. Thankyou to our crew for your love and support as she chases her dreams. Chloe will be lifting at 1:30pm Samoan time /10:30am Australian time. Oceania Weightlifting Championships 2023 live link .
