Thank you everyone for a wonderful welcome back!!
A. Five sets:
Strict Dumbbell Press 10-12 reps
Bent over row 10-12 reps (barbell)
B. EMOM x 10 minutes:
Min1: Max Devils Press
Min 2: 30 second plank
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WOD: Thursday
Five rounds for time:10 Bench Press 60/40kgFarmers Carry 50m 2×24/16kg75 Double-unders *Advanced 70/45kg, 32/24kg Optional:EMOM x 7-10 minutes:‘X’ Push-ups/Dips/HSPU Photo: Congratulations to our Masters League and HQ crew giving their all these past couple of weeks. Still two weeks to go for Masters League. Thank you @GrantWilliamsPhoto for capturing the blood, sweat & tears.