Five rounds, each for time:
Row 400/350m
15 Burpees (Over Parallettes)
Compare last time here
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WOD: Wednesday
*Another day and another strong lady. Madi: Back squat 107.5kg @ 56kg BW (narrowly missed 110kg!) Five x 2+2 min. rounds: 2 min to complete: 7 Hang Power Cleans 70/45kg 15 Box Jumps Max reps Toes to Bar 2 min to complete: run 200m