A. Work to a heavy Clean & Jerk
B. AMRAP in 20 minutes:
1 Round of Cindy
Incrementing Squat Clean 60/40kg
*Complete 1 Clean on your 1st round, 2 on your 2nd round, etc.
“Cindy” round
5 Pull-ups
10 Push-ups
15 Squats
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A. Back Squat 7-1-7-1-7-1 B. EMOM x 10: Strict Pull-ups *Choose your own reps.