Five sets of:
Dumbbell Bench Press 8-12 reps
Pendlay Row 8-12 reps
Photo: Excited to see our CrossFit artwork come together @maverickstrength
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WOD: Saturday (Bring a friend)
A reminder that Saturday is bring a friend day (12th, 19th May). Come and join us for some FUN. The workout will be suited for all levels of athletes.