A. Overhead Squats 3-3-3-3-3
1 Pause Overhead Squats + 2 Overhead Squats
B. Five x 5 cycles, each for load:
Man Makers (unbroken) *
*Push-ups + Row (each side) + Stand + Strict curl + Strict Press.
*15 minute time cap.
Photo: We are happy to announce our TEEN sessions will kick off again this Thursday (Age 12+). Click here to learn more. Be sure to enroll your child as places are limited.
