Partner Workout
Two cycles for max load:
In 4 minutes:
Run 360m
Max Snatch *
In 4 minutes:
Run 360m
Max Shoulder to Overhead *
In 4 minutes:
Run 360m
Max Cleans *
*Choose own weight and maintain for all movements.
Score: Total reps x load = Total kg moved.
Photo: Our Masters League crew. Completing their 1st workout. Well done team!!! Thank you to our crew that were there to support. Xo
