30-20-10-5 reps for load: Shoulder to overhead
Photo: Bodo- What a man!! This man would run rings around most men half his age. Go the OG’s!!!
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WOD: Thursday
Five rounds for max reps:DB Bench Press Ring Row (Feet in line with hands)*Perform as a superset with 2-3 min. rest between rounds. Photo: This is how we roll Chris G. Courtesy of Grant Williams.