For time:
Run 360m
150 Double-unders
Run 560m
Row 400m
Run 800m
60 Toes to bar
Run 800m
Row 400m
Run 560m
150 Double-unders
Run 360m
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WOD: Friday
30-20-10-5 reps for load of:Bench Press*Aim to increment load across each set. Optional:Tabata Intervals x 8: Any machine. Photo: Cal will be rocking his 750 CLUB shirt. Congratulations Cal. Such a great achievement.