Seven rounds for time:
5 Bar Muscle-ups
Run 180m
12 Goblet Squats 32/24kg Kettlebell
Run 180m
Photo: Luke B making easy work of 100kg Hang Clean.
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WOD: Wednesday
A. Strict Pull-up: 5-7 sets x max. reps. B. Four rounds for time of: 30 Russian Swings 24/16kg60 second plank *Sets must be unbroken to count. Photo: So proud of Davina who has been working hard on improving her squat.