A. Back Squats 5×5
B. For time:
50-40-30-20-10 reps of:
Squats
Double-unders
(8 minute cap)
Photo: Fran working Skin the Cat progressions at the acrobatics/gymnastics workshop.
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WOD: Tuesday
Gymnastic Pull BiathlonFor time:Run 560m40 Pull-upsRun 560m30 Pull-upsRun 560m20 Pull-ups *Add 180m run every time you break a set of pull-ups. *Advanced options:Scale up to Chest to Bar Pull-ups or 20-15-10 Bar Muscle-ups. Photo: A snap of Dob’s last coaching session for 2022 before he heads off to the UK. Have an awesome time. A huge thank you for everything you bring to our community – See you in 2023!!