Three rounds of:
In 3 minutes:
10 Burpees
25 Squats
Max Cal Bike
Rest 3 minutes
In 3 minutes:
10 Box Jumps 24″/20″
25 Kettlebell Swings 24/16kg
Max Cal Row
Rest 3 minutes
Photo: Robbie. Although currently working away he is still one of us – Don’t forget about him 😀 We miss you Robbie!!