A. For load:
Deadlift + Power Clean + Hang Squat Clean
*20mins
B. 10 minute Incrementing ladder:
Front Squat (1-2-3-4-5…) *
Run 100m
*70-80% Complex load.
Photo: Taz making L-Sits look easy.
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WOD: Friday
*Please note we have revised our plan for the open. Check out the post above. A. Drop Snatch *10 min to work to a heavy single. B. Snatch Balance *10 min to work to a heavy double. C. Overhead Squat *10 min to work to a heavy triple.