50-40-30-20-10 reps for time of:
Wall Ball 9/6kg
Kettlebell Swings 24/16kg
Photo: Deb. It is amazing being apart of Deb’s health and fitness journey. At 60 years young it is awesome to be witnessing Deb continually improving in all aspects of life.
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“JOSH” In teams of 4: AMRAP in 20 minutes Run 180m Max Deadball Cleans Rest 20 Wall ball 9/6kg Each member starts on different station. Rotate through in order of board. Score = Deadball Cleans Photo: Sending Josh off on his new adventure with his own WOD.
