Reminder: Lukey’s Farewell get together tonight from 6:30pm. Check Facebook members for details. We hope to see you there!!
A. Deadlift
2-2-2-2-2-2-2
B. 5 x 7 cycles:
Strict Dumbbell Complex *
*Complex:
Push-up
Single arm row (Left & Right)
Muscle Clean
Strict Press
*Aim to increment weight each round.
