Set yourself a Bench Mark- Don’t miss this session if you can help it.
This will establish a bench mark as we go into a Overhead Squat progression in the coming weeks. Following the progression we will do a retest of “Nancy”.
We have both 7am and 8am Sessions running with Luke B. Be sure to book in.
“Nancy”
Five rounds for time:
Run 400m
15 Overhead Squats 42.5/30kg
