A. Snatch Balance
3-3-3-2-2-2-1-1-1-1-1
B. Four rounds for max reps:
Min 1: Pull-ups
Min 2: Kettlebell Swings
Min 3: Rest
Comments are closed.
More Stories
WOD: Tuesday
A. Five sets for max reps: Strict Pull-up *Rest 2 min. between sets. B. For time: 50 Squats 25 Burpees 40 Squats 20 Burpees 30 Squats 15 Burpees 20 Squats 10 Burpees 10 Squats 5 Burpees