4 rounds for time of:
10 Dumbbell Push Press
10 Dumbbell Front Squat
10 Dumbbell Power Clean
10 Dumbbell Lunges (alternating)
75 Double unders
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WOD: Thursday
A. Snatch Balance3-3-3-2-2-2-1-1-1-1-1 B. Four rounds for max reps:Min 1: Pull-upsMin 2: Kettlebell Swings Min 3: Rest