Coastal CrossFit News April 12, 2022 Wishing you all a very happy Easter with friends and family. We will be taking the long weekend off to spend time together with the family.For those wanting to train over this time we will post some workouts that can be completed at home. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Wednesday You may also like April 7, 2025 BEACH WORKOUT SATURDAY February 27, 2025 IN-BOX OPEN PLAN Comments are closed.
WOD: Thursday Two rounds for time of:50 Cal. Air Bike50 Turkish Get-ups 22.5/15kg50m Handstand Walk/Wheelbarrow50 Toes to Bar50 Cal. Row*This is a partner workout – relay format i.e. one person working at a time.*You may perform the exercises in any order.