Ascend as far as possible in 15 minutes: 3-6-9-12-15... Shoulder to overhead 50/35kg Toes to bar
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WOD: Monday
A. EMOM x 10: 1 Snatch *Build in weight across the sets. B. 50 Overhead Squats for time. *Pull-ups each time you break. Advanced: 60/40kg, 15 C2B. Intermediate: 45/32.5kg, 10 Pull-ups. Novice: 30/20kg, 10 Ring Rows