AMRAP in 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats Run 180m
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WOD: Wednesday
*Thanks to Tom B for the great photo! Five supersets: Bench Press 12-15 reps Landmine Row 10-12 reps *Rest 2 min. between sets. Optional: 6 x 400m run or row. *1:1 work/rest or work with a partner in relay format.