A. Two position Clean:
1. Below the knee
2. Ground
B. 10-1 reps for load of:
Thrusters
*Working 1:1 with a partner.
*7 minute cut off.
Photo: This super hero aka Grant Williams has joined our 1000 Club. Awesome work Grant!!
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Reminder: Our Masters League crew will be hitting their final WOD at 5pm today. Bring your Pom Poms and be ready to cheer them on. Ascend as far as possible in 15 minutes: 30 Deadlift 60/40kg 30 Wallball 9/6kg 30 Deadlift 80/55kg 30 Wallball 9/6kg 30 Deadlift 100/70kg 30 Wallball 9/6kg 30 Deadlift 120/85kg 30 Wallball 9/6kg … Continue with format. Photo: Nicole. One of our newest 1000CLUB Members. 1000 attendances at Coastal CrossFit. Such an awesome achievement Nic.
