Come on in for a “FUN” Surprise.
Congratulations to our amazing Masters League crew. You guys have been nothing but inspirational these past 4 weeks. So many personal achievements – and always bringing that extra 10%.
Comments are closed.
*All sessions will proceed as normal today (Tuesday). Once again, we do ask that if you have flu symptoms that you do not attend training until you are 100%. Thank you for your understanding. A. EMOM x 10: Strict Pull-ups *You choose the reps. B. For total time: Run 200m Rest 30 sec. Run 400m Rest 60 sec. Run 800m Rest 2 min. Run 800m Rest 2 min. Run 400m Rest 60 sec. Run 200m *Athletes with injuries related to running will Row.
