AMRAP in 8 minutes:
8 Dips
12 Sit-ups
40 Double- unders
*Rest 1 minute
AMRAP in 6 minutes:
6 Dips
10 Sit-ups
30 Double-unders
*Rest 1 minute
AMRAP in 4 minutes
4 Dips
8 Sit-ups
20 Double-unders
Photo: Welcome to our 750CLUB Mark M. Awesome work!!!
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