Saturday 7am & 8am is Open- be sure to book in via Mindbody.
Come and join us for some fun!!
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WOD: Friday
“Barbara” Five rounds for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest 3 minutes between rounds. *Please note that scaling will be provided for all level of athlete. Photo: Kyra – Celebrating being Forty & Fabulous!!!