WODs December 7, 2021 AMRAP in 20 minutes:10 Deadball Over the Shoulder (ea.)10 Cal Row (ea.)50m Dumbbell Overhead Carry (ea.)10 Cal Bike (ea.)*This is a partnered workout where each partner will perform the reps in a you go, I go format. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
Australia Day We are closed for the Australia Day Public holiday. Relax with friends and family and enjoy everything that makes our country unique.