A. Push Press 5-5-5-5-5-5
B. Three Rounds for time:
Run 360m
50 Russian Kettlebell Swings 24/16kg
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WOD: Friday
*Don’t forget Nikki’s Birthday party on Saturday night – everyone is welcome. Details can be found in the gym. A. Pause Front Squat + Front Squat *Maintain the heaviest weight possible over 5 sets. B. AMRAP in 10 min of: 30 Weighted Lunges 20/15kg 15 Knees to Elbows